Prostatitis is not the most unpleasant disease, which often becomes chronic. All the provocations in terms of behavior, well -being, and symptoms reappear: pain in the genital area, painful urination, unstable erections.
The first prevention of prostatitis is a simple healthy lifestyle without special restrictions. Secondary prevention of disease onset is a number of measures, including diet, complete rejection of alcohol and, of course, appropriate medication.
What are the risk factors for this disease?
Prostatitis can develop with a combination of two factors: the appearance of infection and the process of stagnation in the body.
The main causes of pathogens are:
- intestinal and diseases such as Escherichia coli, Klebsiella, Proteus, etc . ;
- sexual partners with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- throat infections, untreated teeth, sore tonsils;
- low physical activity.
All of these individually and in aggregate can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is a major cause of the development of prostatitis in adults and young men. Prostatitis against the background of venous stasis in the pelvic organs is called congestive.
If a man leads an active healthy lifestyle, his muscles in the pelvic area are always in good condition. They support the genitals pretty well in the right position, and the whole system works well.
No time for gyms and special classes? It's not a problem! Simple enough, but regular daily exercise and gymnastics. Exercise should be done for at least 15-30 minutes until sweat begins to stand out, that is, until there is light physical activity.
Kegel exercises are suitable for warm -up as a prevention of prostatitis. However, it should be noted that they cannot be done if there are corals.Prevention of prostatitis at home In addition, for the prevention of prostatitis, walking fast is also appropriate, swimming and jogging are very appropriate.
With the right seats, the bike will work as well. It increases blood circulation in the pelvic organs. Cycling 5-7 kilometers 2-3 times a week can be an excellent prostatitis prevention.
Regular sex plays an important role in the prevention of prostatitis. Sexual intercourse should not be "for show", but with a background of mutual desire and satisfaction. A weak orgasm is not a way to keep the prostate in good condition. Awakening must be real, and hormones must be regular, only prevention will work one hundred percent.
Separately, it should be said about the cleanliness of sexual intercourse. This is also very important. Many couples who try to diversify their sexual relationships forget basic hygiene. Unprotected sexual intercourse is often the cause of prostate infection, and as a result, the development of prostatitis.
Proper nutrition, regular and high -quality sexual intercourse, the absence of bad habits - all this will provide good male health and the absence of prostate disease.
Products for the prevention of prostatitis
Proper nutrition and high quality healthy foods will help protect the body from harmful effects. What foods will really help protect the prostate? The following is a small list:
- pumpkin seeds. On an empty stomach, you should eat 30-40 grains for at least 7 consecutive days. It is useful to use it together with honey or nuts;
- fatty, omega-3-rich fish, also seafood;
- healthy ingredients: parsley, lettuce, celery, basil;
- walnut.
Of course, nutrition plays a major role in the prevention of prostatitis and many other men’s health conditions.
Spicy dishes, beer at night, nuts and salty crackers with spices only give rise to new symptoms of the development of the disease. Symptoms of the disease can appear as soon as eating the wrong foods. Treatment should start early.
Of course, don’t forget about regular medical checkups. After 40 years, all men should visit a urologist at least once every six months. And women should visit a gynecologist. By this age, the risk of developing prostatitis increases.